Category Archives: Uncategorized

Your morning coffee doesnt have to be the same every day and you could go into a coffee shop pay for it yourself. However you can do this in 5 minutes and walk out of the house with it. It’s that simple. INGREDIENTS 2 cups your favorite coffee 1 tablespoon coconut oil 1/4 cup coconutContinue reading “Cinnamon and Coconut Late.”

They are quick easy and convenient, stir fries are one of the best simple healthy dinners to cook, problem is you go and buy a packet of stir fry sauce in shop it either has to much salt or to much sugar or both and then there is no balance of flavour so today weContinue reading “Chicken stir fry with Soy and Honey Sauce”

Ingredients• 2 tsp of Oil• 20g of Butter• 1 onion chopped• 1 tbsp of ginger• 3 garlic cloves crushed• 2 tsp of curry powder• 1 tbsp tomato puree• 400g can of coconut milk• 700ml vegetable stock• Juice of 1 lime• Salt and Pepper to taste Method In a pot over medium heat add oil, butterContinue reading “Carrot and coconut soup.”

No more jars of sauce full of sugar, the final recipe today is with pasta the sauce is made from scratch you can make it in batches and freeze it if you wish. It goes well with chicken, fish, or only plain on its own. Best of all it is healthy and nutritious in myContinue reading “Penne Pasta with Mince and Tomato Sauce”

If you decided to do the peppers and some mince leftover keep it and use in this recipe as its going to quite similar. Sticking with the Mexican theme also these a quite simple dish along with a tasty cheese sauce to go with it. I highly recommend a nice cold beer from the fridgeContinue reading “Cheesy Mince Nachos”

Recipe number 1 in today’s mince theme. It sounds difficult but its actually really simple and basic cooking. These are a great snack or dinner and it beats the taco seasoning in a packet I can assure you that. Give them a try. Ingredients Ingredients 4 peppers , 1 tbsp olive oil 1 onion , chopped 3 garlic cloves , minced 350gContinue reading “Mexican Stuffed Peppers”

It is Friday after all folks. 😁 Ingredients 2 measures of gin250 ml ice cubes or crushed ice50 ml pomegranate juice500 ml soda water To serve:1 sliced lime1 handful fresh pomegranate2 sprigs fresh mint Method 1. Measure your gin and pour it into a cocktail shaker 2. Add all of the other ingredients except for the sodaContinue reading “Pomegranate Gin Cocktail 🍸🍸”

This is for the cheese lovers. Their a great snack for the the children and adults of course and their no deep fried either 😉. So kind off on the healthy side. Ingredients 12mozzarella sticks 1egg 2 Tbspflour 5 Tbspbread crumbs 2 Tbspparmesan cheese ·a dollop of olive oil, or cooking spray Cut the cheeseContinue reading “Baked Mozzarella Bites”

A trip to Mexico this morning for this quick and easy breakfast or brunch if you prefer. You can out anything you want into these it’s your preference. Ingredients 2-3 eggs beaten Salt and pepper  to taste  crumbled bacon and/or crumbled sausage (appx. 1/3 c.) 1 cup cheedar cheese 4 wraps can be white or wholemeal Salsa orContinue reading “Breakfast Quesadillas”

There’s no point in denying it: Kids don’t like vegetables. Hence the age-old question: How do you get your kids to eat more veggies? You’ve perfected the art of persuasion and put away the sweets in hopes that they’ll be hungry enough to get down that spinach. What parent hasn’t promised an extra hour of tv or a treat (yep,Continue reading “Veggie Fries”